Tailored Fitness Programs

Home / Programs

At CrossFit Woolgoolga, we offer a range of comprehensive programs designed to cater to individuals of all fitness levels and goals. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches are here to guide and support you every step of the way. Explore our diverse range of programs below.

Crossfit Classes

Experience the ultimate full-body workout with our CrossFit classes. Combining elements of weightlifting, gymnastics, and metabolic conditioning, CrossFit delivers unparalleled results in strength, endurance, and overall fitness. Led by certified coaches, our dynamic group classes are scalable to individuals of all fitness levels, making them suitable for beginners and seasoned athletes alike.

Weightlifting

Experience the ultimate full-body workout with our CrossFit classes. Combining elements of weightlifting, gymnastics, and metabolic conditioning, CrossFit delivers unparalleled results in strength, endurance, and overall fitness. Led by certified coaches, our dynamic group classes are scalable to individuals of all fitness levels, making them suitable for beginners and seasoned athletes alike.

Crossfit Teens

Empower the next generation to lead active, healthy lives with our CrossFit Teens program. Designed specifically for adolescents, these fun and dynamic workouts focus on functional movements, strength training, and cardiovascular conditioning, helping teens develop physical fitness, confidence, and resilience in a supportive and inclusive environment.

Crossfit Kids

Introduce your child to the world of fitness and instill healthy habits for life with our CrossFit Kids program. Through age-appropriate games, activities, and workouts, children learn fundamental movement skills, build strength and coordination, and foster a love for physical activity. Our certified coaches create a positive and engaging atmosphere where kids can thrive and have fun while developing lifelong fitness habits.

Hero WOD

Honor the sacrifices of our nation's heroes and push your limits with our Hero WOD (Workout of the Day) sessions. Named in memory of fallen servicemen and women, these challenging workouts are designed to test your physical and mental resilience while paying tribute to those who have made the ultimate sacrifice. Join us to sweat, struggle, and honor the heroes who inspire us all.

Crossfit Gymnastics

Master bodyweight movements and unlock your athletic potential with our CrossFit Gymnastics program. Led by experienced gymnastics coaches, these sessions focus on developing skills such as handstands, muscle-ups, and rope climbs, helping you improve balance, coordination, and agility. Whether you're aiming to conquer a new gymnastic skill or enhance your performance in CrossFit workouts, our program provides the guidance and support you need to succeed.

Open Gym

Enjoy the freedom to train on your own terms with our Open Gym sessions. Whether you're following a personalized program, working on specific skills, or simply seeking extra practice time, our fully equipped facility is open for you to use at your convenience. Join us to train, sweat, and make progress on your fitness journey in a supportive and motivating environment.

Pilates and Yin Yoga

Experience the perfect fusion of strength, flexibility, and mindfulness with our Pilates and Yoga classes. Combining the core-strengthening benefits of Pilates with the meditative practices of yoga, these sessions provide a comprehensive workout for body and soul. Join us to sculpt a strong, supple body and cultivate a calm, centered mind.